AmazonBasics Flat Weight Workout Exercise Bench Review

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AmazonBasics Flat Weight Workout Exercise Bench

You must have seen a gym bench lying on the floor of your gym. Have you ever wondered how useful they can be even when you are working out at home? If you want to take your fitness to the next level, then a gym bench can make a difference. There are different types of gym benches available like a flat bench, adjustable weight bench, abdominal bench, folding weight bench, and more. Each has different features and they can help you to perform specific exercises targeting particular parts of your body.

When buying a gym bench you must consider a few factors. Durability is the most important thing you should consider. Benches that are made of heavy-duty steel tubing are durable. Your gym bench should be stable and the area must be flat so that you can work out comfortably. You should always choose a gym bench that will meet your fitness goals. Here, we are going to review one of the best gym benches you will find in the market, the AmazonBasics Flat Weight Workout Exercise Bench. It is definitely worth looking at the various features it has so that you can decide whether to buy it or not.


It has a very simple design. The bench is flat and is perfect for different kinds of beginning and advanced level workouts. It is a small bench and so won’t take up much space making it ideal for home use as well. The flat weight bench will enable you to do dumbbell workouts. The legs of the bench are upside-down T-shaped which provides extra stability. In this bench, you will be able to accommodate various fitness routines that will help you to get a full-body workout. The bench is very strongly built and can be used by heavy users as well. It is a great tool to enhance your home gym experience.

Build Quality

This bench is lightweight and so you can easily move it from one place to another. It is made of heavy-duty steel that makes it durable. The bench is stable an sturdy and will be able to support users with heavyweights as well. It has a PVC surface on top that provides comfort and support during exercise. The T-shaped feet and legs make the bench more stable. If you can place it on an even surface, it won’t wobble. It will be able to withstand many years of rough use. You get a one year warranty for the product.

Ease of Use

This gym bench is very easy to assemble. You won’t need much time as proper instructions are provided. It will take a maximum of 10 minutes to assemble it completely. As it weighs only 24 pounds, you will be able to move the bench from your backyard to the garage or basement without much trouble.


This weight bench has dimensions 41 x 20 x 18 inches. It has a weight of 24 lbs and can support weight up to 385 lbs. It takes up very little space and so you can place it in any corner of your home. It is large enough to support your body and has the correct elevation to perform different types of exercises. 


It has a smooth PVC surface that provides a comfortable platform to workout. You won’t feel uncomfortable to do different kinds of exercises on this bench. The smooth surface prevents any injury during workouts and supports your back when you lie down to exercise. The upside-down T-shaped legs provide stability and so you will get a stable surface to workout.


The AmazonBasics Flat Weight Workout Exercise Bench is great for at-home workouts. It is a versatile bench that will allow you to do various types of exercises. This gym bench is great for a total body workout. It will help to tone your arms, legs, butt, and abs. You will be able to do various exercises with it like leg lowers, triceps dips, step-ups, hip trusts, crunches, and more. To get better results out of your exercise, you can include dumbbells as well and perform exercises such as high rows, chest presses, bicep curls, etc. to improve every muscle of the body. You will be able to burn fat fast with the help of this bench.

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AmazonBasics Flat Weight Workout Exercise Bench Parts


You will be able to buy this gym bench for only $49.99 at Amazon. It is a great bargain as the bench is of very high quality. This gym bench will last for many years and will be able to withstand rigorous workouts.


  • It is small and takes up less space; so you can easily keep it in a corner of your home.
  • It is light, so you can move it from one place to another conveniently. 
  • The bench is flat which provides a great surface for different types of workouts. 
  • It is made of steel tube frame that is durable. 
  • The smooth PVC top surface lets you do various types of exercises comfortably. 
  • The bench is easy and fast to assemble. 
  • You can do various types of exercises using it; it will give good support to your back when you lie down. 
  • You will be able to use weights like dumbbells while sitting on it; it can withstand heavyweights. 
  • You get a one year warranty for it. 


  • The bench may be small for some users and they might not feel comfortable doing certain exercises.
  • No extra attachment is included.

Final Verdict

If you live an active life, then a gym bench can be a wonderful addition to your healthy lifestyle. You will be able to integrate different workouts that will help to reach your fitness goals. A gym bench is also used by the professionals as it is a great tool to improve the fitness and it acts as a stress reliever too.

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The AmazonBasics Flat Weight Workout Exercise Bench can be used for doing different types of exercises, both beginning, and the advanced level ones. You can use the bench to do bicep curls with dumbbells, chest presses, flys, tricep dips, push-ups, and more. The bench is sturdy and can be used for rigorous exercise routines. You will be able to achieve a full-body workout within a small space with this gym bench.

If you do a quick survey on the different gym benches available in the market, you will find that this bench is quite affordable. So, if you are an occasional exerciser, you won’t have to break the bank to buy a gym bench. Unlike other gym benches, this one doesn’t come with any complicated extra attachments and that’s why it’s simple to use. The manufacturer has not compromised on quality when constructing the bench. It can withstand the weight of up to 385 lbs, so you will be able to workout with heavy weights comfortably. It is a great bench to buy for regular workouts. It can be a good addition to your home gym. You should buy this gym today if your budget is not very high. The bench will be durable and you won’t be disappointed with its performance.

Buy AmazonBasics Flat Weight Workout Exercise Bench

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